We have forgotten how to breathe.
Learn how to breathe again and discover how your breath can optimize your health, boost energy, improve sleep, and strengthen your immune system.
The Essentials of Breathing
Learn the science-based fundamentals of breathing.
✓ 12 Videos ⎮ 5 Practices
✓ 100% On-Demand
✓ Weekly Breathing Schedule
✓ Lifetime Access
Reduce Stress & Anxiety
(Including The Essentials of Breathing)
Master the tools to deal with pressure.
✓ Free: The Essentials of Breathing ($90)
✓ 15 Videos ⎮ 6 Practices
✓ 100% On-Demand
✓ Lifetime Access
Improve Sports Performance
Become a better athlete.
✓ Free: The Essentials of Breathing ($90)
✓ 12 New Videos ⎮ 6 New Practices
✓ 100% On-Demand
✓ Lifetime Access
Upcoming courses
Breathing for Yoga
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Breathing for Sports Performance
•
Breathing for Women
•
Breathing for Focus
•
Breathe For Sleep & Snoring
•
Breathing for Yoga • Breathing for Sports Performance • Breathing for Women • Breathing for Focus • Breathe For Sleep & Snoring •
Breath Curriculum was founded by Elsa Unenge, a Certified Breathing Coach & Yoga Teacher with a Bachelor's in Behavioral Science from the prestigious University of Lund, Sweden. She specializes in functional breathing aimed at improving mental and physical well-being.
Learn how to breathe again.
Learn the foundation of the lost art of breathing - all based on science.
Testimonials.
A sneak peek.
The Essentials of Breathing
This course is designed to be the ultimate guide for optimizing your health through breathing. We'll dive into the most crucial aspects of functional everyday breathing and learn science-based techniques to enhance your day-to-day life, helping you live happier, healthier, and longer. The endless benefits of optimal breathing include improved stress management, enhanced mental clarity, boosted immune function, better sleep quality, increased energy levels, emotional balance, and much more.